Chocolate has long been touted as a delicious treat that can also help to keep you awake at night. The caffeine in chocolate can help to promote alertness, and the sweetness can help to improve your mood. However, chocolate also contains a compound called theobromine, which is a mild stimulant that can help to keep you awake. Lets us find out does chocolate keep you awake?
Reasons why chocolate keeps you awake:
1. Chocolate contains caffeine.
Caffeine is a stimulant that can keep you awake at night. A 1.55-ounce milk chocolate bar contains about 9 milligrams of caffeine, while a 12-ounce can of cola contains about 35 milligrams of caffeine.
2. Chocolate also contains theobromine.
Theobromine is a compound similar to caffeine that can also keep you awake at night. A 1.55-ounce milk chocolate bar contains about 60 milligrams of theobromine, while a 12-ounce can of cola contains about 14 milligrams of theobromine.
3. Chocolate may contain sugar.
Sugar can cause an energy crash that can make it difficult to fall asleep at night. A 1.55-ounce milk chocolate bar contains about 16 grams of sugar, while a 12-ounce can of cola contains about 40 grams of sugar.
4. Chocolate may contain saturated fat.
Saturated fat can increase your cholesterol levels and contribute to heart disease. A 1.55-ounce milk chocolate bar contains about 8 grams of saturated fat, while a 12-ounce can of cola contains about 0 grams of saturated fat.
5. Chocolate may contain artificial additives.
Artificial additives such as artificial flavors and colors can have negative health effects and may keep you awake at night. A 1.55-ounce milk chocolate bar may contain artificial additives, while a 12-ounce can of cola typically does not contain any artificial additives.
6. Chocolate may contain unhealthy metals such as lead and cadmium.
Unhealthy metals such as lead and cadmium can be toxic and may cause health problems if consumed in large quantities.
Pros of chocolate eating to stay awake at night
1. Theobromine
Chocolate contains a compound called theobromine, which is similar to caffeine. Theobromine has been shown to have mild stimulant effects and can help to keep you awake and alert.
2. Antioxidants
Chocolate also contains antioxidants, which are beneficial compounds that help to protect the body against disease. Antioxidants have been linked to a variety of health benefits, including reduced inflammation, improved brain function, and lower risk of chronic diseases.
3. Magnesium
Another benefit of chocolate is that it contains magnesium. Magnesium is a mineral that is essential for good health and has been linked to a variety of benefits, including reduced stress levels, improved sleep quality, and increased energy levels.
4. Flavonoids
Chocolate also contains flavonoids, which are plant-based compounds that have been shown to have numerous health benefits. Flavonoids have been linked to reduced risk of heart disease, improved brain function, and reduced inflammation.
Endnote:
Chocolate is also high in sugar, which can give you a quick burst of energy. For these reasons, chocolate can be an effective way to stay awake at night. However, it is important to eat in moderation, as too much chocolate can lead to sleeplessness.
It should be eaten in combination with other foods to avoid an energy crash later on. When used in moderation, chocolate can be a delicious and effective way to stay awake at night.